REIKI
What is reiki? It is a subtle and effective energy work that restores physical and emotional wellbeing. Reiki (pronounced like ‘ray’ translating to ‘universal life and ‘key’ meaning ‘energy’ akin to qi (chi) in the Chinese language. This energy flow from the power of nature helps recharge through practitioner and receiver to help one restore, relax, and rejuvenate.
Why reiki? Ever feel off? Just not like yourself? Or stuck in what feels like an endless anxiety loop of too many thoughts and not enough action?
Research shows the efficacy of mindfulness-based stress-reducing practices like yoga, meditation, and reiki help to create deep relaxation, help speed healing, reduce pain, and help one feel grounded and centered. To some, relaxation sounds like a luxury but rest is absolutely necessary for the parasympathetic nervous system to restore itself and to nourish your body properly. This approach can shift energy in the subtle realms helping to restore immune and neurological systems to reduce chronic states of stress, inflammation, and stored pain patterns in the body.
Reiki and emotion. By giving yourself space from the noise of family roles, job responsibilities, or the news of the day reiki allows you to access your own deep wisdom to process subtle forms of grief. Aligning yourself in this way can help you to better manage your relationships and attitudes. Also, when you are in a centered state, you will make more sound decisions, by having a clearer picture of your situation, allowing you to gain more access to self-compassion as well as empathy for others.
Why Reiki at Mountain Path? We honor the specific Usui lineage and techniques from Japanese origin. In sessions with Irma, our resident reiki master, this may include additional modalities to help you achieve your wellness goals. Irma is also an ayurvedic lifestyle counselor who combines herbs, yoga asana movements, and facilitating rituals for you. A holistic approach to energetic wellness is a connection to subtle energy inherent in nature and provides you with practical tools to help you get out of stuck or overactive places. If a brief stretch or calming cup of herbal tea will help you relax more, that may be part of your reiki treatment as well.
What is the experience of a reiki session like? You will enter into a calming serene space with gentle music playing. We’ll have a brief conversation about what’s currently going on for you, what blocks or overactivity may be occurring, and what intentions or needs you may have. Often naming these to another person helps to move the energy. Then you will relax on a massage table and will be guided through a meditation connecting you to the power of nature and being present in your body. Then the practitioner will hold the opening for the energy to flow over different areas of the body as is comfortable for you. At this point, you will start to sink deeper into a relaxed where you may experience emotional releases (reiki works well even if you start snoring). You may feel subtle warmth or pulsations where energy is held or blocked. Afterward, we can check in about your experience or you can go on your way in quieter to stay in your own energy. A special herbal tea will be provided to enhance your treatment.
After a reiki session, many people report feeling calmer, centered, back in their own body, relaxed yet refreshed and they often sleep better.
Reiki and wellness in the comfort of your own home. We can bring reiki energy and supportive coaching in the comfort and privacy of your home over a HIPAA compliant telehealth portal online.
We can work together by adding practices such as meditation routines, guided yoga sessions, herbal wellness as well as self-care routines based on ayurvedic practices for good health and well being and to shift with the seasons.
Reiki Sessions $80 hr
HOURS
MONDAY, TUESDAY, THURSDAY, FRIDAY
10AM - 6PM
WEDNESDAY, SATURDAY, SUNDAY
CLOSED
CONTACT
PHONE
+1 (615) 274-8500