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Massage involves the pressing, rubbing and manipulating of skin, muscles, tendons and ligaments.
Special cups are placed on the skin for a few minutes to create suction. Benefits include helping with pain reduction, reducing inflammation, increasing circulation and promoting relaxation and well-being.
A Japanese technique that uses life force energy for stress reduction and relaxation that also promotes healing.
Qigong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate life energy.
Induces a receptive state of mind that promotes better communication between the conscious and the subconscious mind allowing for changes in thought patterns and behavior.